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Hey y'all, it's great to meet you!

Thank you so much for purchasing my product. Amazon is a big marketplace and I am excited to earn your trust :) Whether you're someone like my dad who needs Prymal for medical reasons (Type II diabetes), or if you're simply looking to be a bit healthier without sacrificing tasty coffee, I created this product for you.  

I left some info & tips below that'll help you become the master coffee maker in your household :) Thank you for this opportunity to be a part of your morning; I hope Prymal brings you so much joy and positivity.

Love,

Courtney Lee Prymal Coffee Creamer CEO

Courtney Lee CEO, Founder

  • Our Journey
  • How to Use Prymal
  • FAQ
  • Our "Un-Diet" Philosophy

"My parents means everything to me, so the thought of 'should I try or should I not try' was never an option. It was about 'when, how, and I must.'"

- Courtney

A little about me: My name is Courtney Lee and I grew up in a small town near Pasadena, CA called Arcadia. I grew up in a family of doctors, but always felt a calling to create my own path through business. To my parents' unease, I worked for 2 unsuccessful startups before my dad got diagnosed with Type II Diabetes. It was from that point I committed myself to helping my dad through food. And fixing our everyday creamer became my goal.

I mailed my very first sample of coffee creamer in August 2017 and, with my mom's help, grew this business out of a 400 sq ft pool house in my parent's backyard!

It was the best of times, it was the worst of times.

But my family and I desperately needed a product tasted like a regular creamer without the sugar, hydrogenated oils and artificial chemicals that are problematic for diabetics. I was committed to figuring out a solution.

If this is your first time with Prymal, come visit me on Instagram @prymalcoffeecreamer so you can see behind the scenes of what goes into Prymal. A lot of brands use Instagram like a mannequin display case--not us! Instagram is your direct line to me, Courtney the Founder CEO, and the transparency of how every flavor goes from concept to the bag in your hands. Prymal is a startup and I'd love to take you on this rollercoaster journey with me.

Directions:

Step 1: Scoop 2 heaped TB of creamer into cup first*

Step 2: Pour hot coffee on top. Stir

*It's important to pour the hot coffee on top of the powder, otherwise it will clump more. We do not use any emulsifiers or artificial ingredients so tiny clumps my occur. Using a milk frother will completely blend the creamer and will produce an incredibly smooth finish.

Make the BEST Cafe-Style Flavored Latte in less than 2 min:

Step 1: Microwave 1/4 cup milk of choice for 30 seconds

Step 2: Add 2 heaped TB of creamer to hot milk

Step 3: Use milk frother to blend for 10-15 seconds

Step 4: Pour hot coffee on top. Enjoy!

+ How many carbs and where does it come from?

There are 5g total carbs and 1g net carb. How?

There are 2 gm of unlisted Dietary Fiber coming from 1 g Gum Acacia (Gum Arabic) + 1gm Inulin (Chicory Root Fiber)

5g Carb - 2g unlisted Fiber - 2g Erythritol = 1 g Net Carb

These are two prebiotic fibers with gut-health benefits we use as our oil and flavor carriers; however, the FDA does not allow us to legally recognize them as nutritional "Dietary Fibers."

This is why it says 0g Dietary Fiber on the nutrition facts panel despite being soluble fiber that may help stabilize blood sugar.

There is ~1gm of Acacia per serving and ~1gm Chicory Root. These are two prebiotic fibers with gut-health benefits we use as our oil and flavor carriers; additionally, some flavors like Cacao Mocha contains real cacao powder which also contributes some trace carbs. Yes, it's real food!

+ What are the MCT’s in your creamer made of?

Our MCT’s are made from a blend of coconut oil and sustainably sourced palm oil. Our supplier uses environmentally conscious supply chain techniques to ensure that Prymal does not contribute to deforestation. The MCT’s that we use are a 70% fat blend, with a ratio of 50% C8 (Caprylic Acid) to 20% C10 (Capric Acid).

Is it vegan and 100% dairy free?

No. While this is vegetarian and non-dairy, we use sodium caseinate as one of the carriers in our MCT Oil and Coconut Oil powder. Sodium caseinate is milk-derived and has the lactose sugar removed.If you are lactose intolerant this should be safe to consume but please consult your dietitian or doctor if you're unsure. Do not consume if allergic to casein or are vegan.

Sodium caseinate is one of the carriers used in the MCT Oil powder and Coconut Oil powder. In order to turn a liquid fat into a powder form, and must be applied onto a starch carrier. Most companies will use GMO corn maltodextrin because it is cheap and absorbs well. I tried lots of different versions to avoid the GMO corn maltodextrin.


The all Acacia fiber was ideal in profile but it made the creamer gritty, way more clumpy and have kind of a dirt taste.

I tried all types of natural and healthier carrier alternatives and using a combination of the chicory root Inulin and sodium caseinate produced the best blendability and creamy mouth feel. It's less than 2% of sodium caseinate and there is no lactose in it so it's safe for people like myself who are lactose intolerant. But it is not vegan or 100% dairy free.

I'm always on the lookout for more ingredients that I can use to create a fully vegan version, but for now. This non dairy products is a great fit for a lot of customers and tastes like a creamer.

What are "natural flavors?"

I fully understand the concern about natural flavors and I would love to help explain about Prymal's natural flavor quality vs others because there is absolutely a spectrum.
I'll discuss the difference in the source of flavor and then the starch carriers used.


Our natural flavors are created by extracting the essence oils and flavor compounds of real food, natural ingredients. For example our hazelnut is extracted from True hazelnuts, vanilla contains real vanilla beans, Etc.
Other companies natural flavors are created synthetically and made from complete chemical derivatives. This is very cheap to do which is great for cost effectiveness but means the health integrity is questionable.


After extracting the essence oil or after creating the synthetic flavor, these need to be attached to a dry starch ingredients so that add powdered product can remain powdered and not liquid. The most common carrier is corn maltodextrin. This is GMO corn maltodextrin that, similar to the chemical and synthetic flavors, is extremely cost-effective.


I worked extremely closely with the flavor partner I use to test out a different carrier. It took us months to R&D but I got them to switch to Acacia fiber, which is a high quality and gut friendly Prebiotic carrier.

 

My natural flavors are actually the most expensive ingredient in my creamer. I care about the quality and derivative of my flavors so I do not cut corners.


No pressure or need to purchase the product, but I do hope that this helps explain the process + differences in natural flavors.

+ Sugar-free coffee creamers already exist. What makes Prymal’s sugar-free creamer any different than those?

We believe in taking a balanced and realistic approach to living a healthy life. We're in an interesting day in age where we have access to so much conflicting information that we get stuck trying everything or nothing at all. Our approach is to encourage a slow and steady process--take time to figure out one little things that makes you feel energized, motivated and inspired to live your best life. Then, add one more. Then another.

We've all been in that place (hello, New Years Resolution!) trying to change 10 things all at once and we end up falling off the bandwagon. At Prymal, our only job is to provide you with incredible choices that taste great and happen to be amazing for you. For example, eat the blueberry muffin you love but bring your own creamer to the coffee shop. It's tiny tweaks like this that add up to make a big difference over time.

Our tag line is “Sugar-Free, Flavor-Full” for a reason. Unlike current companies that offer a “sugar-free” version to their regular product, we crafted Prymal for the sole reason of being incredibly tasty AND incredulously sugar-free--naturally. We stand firm behind our “Ingredient Non-Negotiable” to never use artificial sweeteners or unideal additives like sucralose, aspartame, and corn syrup. Our KetoSweet ™ swap is a proprietary blend of stevia, erythritol, and natural flavors that perfectly mimics the taste and smooth sweetness of real sugar--without the calories or other health repercussions.

Low carb is best, keto is best, vegan is best, carb cycling and fasting is best--am I the only one who's going crazy with how many different "best" ways there are to eat?!

There was a time in my late teens to mid 20's where I wrestled with the worst body image. I was constantly yo yo dieting and chasing the latest quick fix to "finally" get my body to where I thought it needed to be. It wasn't until a few years ago when I promised myself I would stop trying to copy what works for others and learn what works for my body.In doing this, I've found that my body actually thrives on a moderate amount of protein, fat, and carbs (no extremes). White rice is a daily staple and I tend to eat my first meal at noon. I'm the healthiest mentally, physically, and emotionally I've ever been. Yet I've been the most at ease with my "un-diet." I have friends who found they thrive on keto, paleo, or vegan.

One of our shared principles is reducing added sugar when possible and to eat wholesome, natural foods 80% of the time.

I believe in taking a balanced and realistic approach to living a healthy life. We're in an interesting day in age where we have access to so much conflicting information that we get stuck trying everything or nothing at all. Prymal as a brand embraces this concept of a personalized, slow and steady process--take time to figure out one little things that makes you feel energized, motivated and inspired to live your best life. Then, add one more. Then another.

We've all been in that place (hello, New Years Resolution!) trying to change 10 things all at once and we end up falling off the bandwagon. At Prymal, our only job is to provide you with incredible choices that taste great and happen to be amazing for you. For example, eat the blueberry muffin you love but bring your own creamer to the coffee shop. It's tiny tweaks like this that add up to make a big difference over time.

Mmmm! We've got these flavors and more...

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