Cinnamon Toast Oatmeal

Net Carb count for Prymal Half-Carb Oats: 19g Carb - 4g Fiber - 2g Erythritol = 13g Net Carb

INGREDIENTS: Prymal creamer, Non-GMO Quick Oats, Non-GMO hemp hearts, Non-GMO flax seeds. 

• Empty packet into bowl
• Pour 1/3 cup of milk or milk alternative.
• Microwave for 1.5 min or heat on the stove, stirring occasionally.
• Let oatmeal cool. Stir, & if desired you can splash a touch more milk on top (I do this to cool it down plus to make it even more creamy of a finish). Enjoy!

** Flax seeds & hemp hearts are not zero carb, but carbs aren't created equal.There's lots of "zero net carb" "Keto breads" floating around out there now trying to make a quick buck on the keto diet...but when you look at the ingredient deck, it is like a science experiment🤢 xantham gum, palm oil, cultured, wheat, enriched wheat flour, vital wheat gluten?! (none of these say Non-GMO so that pretty much means it's all GMO). ZERO nutrition our body can't process.

Carbs arent the devil, it's the lack of purity & quality of the food itself. Prymal + blend of Non-GMO quick oats, flax seeds, & hemp hearts straight from the farm to your bowl will flood your body with good soluble + insoluble fiber & heart healthy fats.

Hemp health Benefits:

• Loaded with healthy fats and proteins and packed with nutrients.Hemp is an excellent source of magnesium, providing about 210mg or about 50% of your daily needs.
• A serving of seeds also has 13% of the daily iron requirements for adults (2.4mg). Hemp hearts are also a good source of zinc, providing about 3mg per serving or about 20% of your daily needs.
• Contain all nine essential amino acids, and they are well digested, especially for a plant-based protein. foods.

Flax Seed Health benefits:

• Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
• Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
• Fiber. Flaxseed contains both the soluble and insoluble types.